HI, I’M JESSICA
Yoga, Meditation & Breathwork Instructor and Spiritual Life Coach
I believe that each of us are here to grow and evolve into our best, most authentic self. This is as much about discovery and becoming, as it is about letting go and allowing.
Through embodiment exercises, yoga, dance, meditation, breathwork and self inquiry, as well as having wonderful teachers myself, I have learned how to listen to my body, trust my own intuition, believe in my potential and use my dreams as my guiding north star.
Prior to being introduced to this work, I was living with an unconscious set of rules that left me satisfying other’s expectations of me, while feeling lost, confused, at times trapped, and without clear direction. It wasn’t until I found myself creating chaos in my physical world that I woke up to the realization that I was creating all of this! Which begs the question: why would I do that? If I can create chaos, I can choose to create peace, abundance, adventure and everything else my heart desires.
Through spiritual and healing practices I learned how to: connect intentionally with my body, better understand and heed the wisdom of my emotions and trust my inner guidance. Through my meditation practice I found greater peace and joy within, and allowed that to be expressed in my relationships and all that I do. I found clarity in my own values and desires and now live my life with these truths guiding the way.
Working through inherited belief systems that were keeping me stuck was a crucial part of freeing up my own vital energy, and in doing so I was able to begin taking steps to align me to a more authentic life.
Now I use what I have learned to teach others how to tap into their power, believe in their potential, and to start living life with more purpose! My Programs, Courses and Retreats are all geared toward empowering people to look inward, to know themselves, so that they can bring their truest expression out into the world and ultimately become a Conscious Co-Creator of their Life!
The world needs your light, your unique perspective and your dreams manifested!
Now is the time to embody your wholeness and SOAR!
CERTIFICATIONS & TRAININGS
SPIRITUAL LIFE COACH CERTIFICATION - Dharma Coaching Institue
HATHA YOGA TEACHER TRAINING - Sivananda Ashram - Kerala, India
RESTORATIVE YOGA TEACHER TRAINING - St. Catharines, ON
YIN YOGA TEACHER TRAINING - Toronto, ON
REIKI LEVEL 1&2 - Burlington,ON
BALLROOM & LATIN DANCE INSTRUCTOR - St. Catharines, ON
B.A. CULTURAL ANTHROPOLOGY & WORLD RELIGIOUS STUDIES - University of Victoria, BC
“Sentiment with harmonious action is the blossoming of the soul.”
— Jessica Hawkes
Testimonials
“Jessica has such a warm, nurturing and inviting energy that you feel safe sharing and expressing yourself. During our 1:1 time, she created a container where I felt super comfortable sharing a very intimate experience I had never shared.
Through her sensitivity and compassion, we were able to talk through some ways in which I could set better boundaries and better navigate the situation. I’m incredibly grateful for our time together and for being able to experience how healing it was to share so intimately.”
Michelle B
“Jessica is one of the most gifted intuitive feelers I know - a true empath who has honed her gifts, both through practice and study. With quiet confidence, gentle persistence and really great questions Jessica is able to guide you to recognizing what it is that is causing dis-ease or discomfort.
With Jessica, I feel heard, seen and treasured, and leave her presence feeling lighter and expanded.”
Lisa F
“Jessica was an amazing cheerleader for me! I looked forward to each session as she created a safe space for me to openly share my wins and my struggles. With her support, I was able to take the steps I needed to in order to reclaim my power and fully trust in my inner guidance to lead me into a new career. I highly recommend working with Jessica as her supportive and encouraging energy is transformational.”
Marissa K
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