What These Sessions Include...

These free, monthly LIVE group sessions are a place to explore holistic wellness practices that help to recenter, de-stress and connect you to your truth, wisdom and self-love.

* Class begins with a calming breath work practice to sooth your nervous system and quiet the mind, creating a sense of peace and balance within.

* A guided meditation will bring you to the centre of yourself, creating space to really listen to the wisdom of your own heart and cultivating the self awareness needed for healing, realignment and transformation.

*Woven throughout the journey will be journalling prompts that explore themes relevant to the month ahead, based on the season and astrological events of that month. We will tap into our higher selves for guidance, explore our current feelings and allow that to inform our intentions for the next lunar cycle.

*We will conclude our practice with establishing an anchor point to carry you through the next month. This could be a Mantra, a Mudra, a Posture or Image that will act to remind you of your intentions and help guide your actions for the journey forward.

All are welcome! Sessions are done online over zoom and you can have your camera on or off.

** Please register below to receive the zoom link for this free session!**

Why a New Moon Spiritual Practice?...

The New Moon is the beginning of a new lunar cycle. In the darkness of the unlit moon we are encouraged to go inward, to be with ourselves, take stock of our life and set intentions for the coming month.

Everything we create in the world starts first within us - with our thoughts, feelings and beliefs. When we take the time to become conscious of these things, we step into our power and have the opportunity to correct unhelpful thought patterns, heed the wisdom of our emotions, and consciously choose the beliefs that support us on our own unique journey.

Taking the time to acknowledge this new start and engage with life by first finding clarity within yourself has the ability to realign your energy and actions to the life of your dreams!