Join me for a half-day woman’s retreat on discovering peace through the practices of meditation, breathwork, gentle yoga, and guided journaling. 

This retreat is for any woman seeking a reprieve from daily life and a guided journey back to herself. Together we will explore practices that help connect you to your higher self, cultivate greater inner peace, and facilitate acceptance of all aspects of self. The practices explored throughout the afternoon will also assist with stress reduction, developing your intuition and living in alignment with your authentic self. 

Throughout the day we'll explore from a spiritual, mental & emotional perspective, how to tap into the peace within and how to cultivate this quality of presence in all that we do. We will look at teachings that create a wholistic framework for working with the various mental and emotional patterns that keep us from peace within. Lastly we will create space in the body with a restorative yoga and cleansing breathwork session to align our bodies with the clarity & wisdom within. 

​What’s Included:

• guided meditation to release all that is not you and bring you back in touch with the very core of your being

• breathwork to cleanse the energetic body and regulate your nervous system

• guided journaling & reflection time to document your journey, practice hearing your intuition and inner knowing

• gentle restorative yoga to release tension and stiffness from your body, in effect creating more space and lightness within our physical form.

You will leave with a toolbox of skills and practices you can use to return to greater inner peace at any time moving forward. 

*A take-home booklet of the skills & practices covered is provided to help equip you with review & resources for continued use at home.